![]() The following sections outline some other ways to cope with the OCD during a pandemic. Some people with OCD may find that they struggle with intrusive thoughts or checking behaviors that are not related to hygiene. If it is difficult for a person to tell whether or not their safety plan is reasonable, they may find it helpful to ask someone else.Īlso, if a person with OCD adds extra steps to their plan and finds it difficult to stop, they may wish to consider seeking support. after coughing, sneezing, or blowing the nose.People can also try limiting hand-washing to 20 seconds each time and only washing them: Disinfecting commonly used surfaces once per day is a reasonable plan. If a person did not go outside and no one came into their home, they do not need to disinfect anything. Therapists also encourage people to think consciously about their cleaning and hygiene practices. By following the plan, people with OCD will know if they are taking reasonable steps. Many therapists suggest that people with OCD set a safety plan for themselves based on official public health guidelines. As a result, a person with OCD may find it difficult to tell the difference between taking sensible precautions against COVID-19 and excessive or perfectionistic behavior. People with anxiety often feel pressure to follow rules perfectly. However, during a pandemic, they may also hoard items such as medications, alcohol-based hand sanitizers, and toilet paper. Usually, people with a hoarding disorder collect things that are not useful. However, many people with OCD also engage in hoarding. ![]() Researchers consider hoarding a separate disorder that is distinct from OCD. Worrying about harming others, either by accident or on purpose, is another common feature of OCD.ĭuring a pandemic, people with OCD may worry that they will transmit an illness to another person, or they may go to extremes to try to avoid doing so. This could include repetitive hand-washing, cleaning, or being afraid to leave the home. The real possibility of illness may cause people with OCD to take extreme measures to keep themselves and their families safe. This can be difficult for someone to cope with under normal circumstances, but during the COVID-19 pandemic, it may become even more challenging. ContaminationĬontamination is one of the most common fears among people with OCD. The following sections will outline these in more detail. OCD can manifest in numerous ways, but during the COVID-19 pandemic, a person may find that some obsessions are more common than others. Share on Pinterest Practicing self-compassion may help a person with OCD cope during a pandemic.
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